7am Sparkle
/Although we need the rain, these warmer sunny mornings sure does make it nice to be in the gym. Here's Karen, Andrew and Jeri enjoying the sunlight sparkle of the 7am class.
Workout:
Work up to a heavy set of 2 Split Jerk
30-25-20-15-10-5:
Russian KBS (70/53#)
10m Shuttle Sprint