The Golden Arches
/Want to get better at kipping??
Get better at this position.
And it will directly translate to this position.
Workout:
3 Rounds:
8-10 Seated DB Shoulder Press
3-5 Strict Chest to Bar Pull Ups
9 Minute AMRAP:
300m Run
Chest to Bar Pull Ups
*Score is total Pull Ups. Once you come off the pull up bar, you have to run again before doing pull ups.