Setting the Bar

Today’s workout was a lot of reps with a challenging time cap! At 6am this morning, Coach Mollie not only proved it could be done… she set the bar high!

Workout (for 3/28):
4 Sets:
10 Dips
10 Preacher Curls/Side
:30 (Weighted) Plank
4 Sets:
8-10 BB Strict Press
10-12 DB Bent Over Row
10-12 BB Skull Crusher
3 Rounds:
10 DB Front Squats
200' Shuttle Run
Workout:
30-20-10: Cal Bike
3-2-1: Rope Climb