Welcome Freddy Hauser
/CrossFit Santa Cruz Central is happy to announce we have a tiny new member! Welcome to the family, Freddy.
Workout (for 4/18):
3 Sets:
4 1 1/4 Bench Press
20 DB Skull Crushers
AMRAP: Push Ups
Rest :90
3 Sets:
2-4 Pull Ups (weighted)
20 Seated DB Hammer Curls
AMRAP: Ring Rows
Rest :90
Workout:
16 Minute AMRAP:
1 Rope Climbs
10 DB seated Z press or SHSPU
15 V Ups
35 Double Unders