Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Created with Coach's Eye. Try it out: http://www.coachseye.com
Joe shows us a nice little low-bar back squat.
Workout:
3 Rounds: 7 Bodyweight Back Squats 400 meter run
3 Rounds: 5 Bodyweight Back Squats 500 meter row
3 Rounds: 3 Bodyweight Back Squats 200 meter run
Seated press & push press
Very impressive to the people who held those Rx reps!
Workout:
3xME Seated DB Shoulder Press into ME Push Press
EMOM (Alternating Minutes)
-15 Burpees
-20 Ball Slams
14 minute cap
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy
