Behold The Beautiful
/Click the photo for some beautiful movement ;)
Workout:
3 Rounds:
10 Spit Stance Good Morning (per side)
8 seated KB strict press (per side) Seesaw Style https://www.youtube.com/watch?v=hs1dtzYp9hI
Teams of 2
20 Minute AMRAP:
1 Deadlift (135/95#)
2 Hang Power Clean
3 Box Jump Overs (24/20")
4 Calorie Row
*One partner completes entire round before the next partner goes