EPIC

Another great year at the Affiliate Cup!  So many great moments throughout the day.  Kelly and Tony in the weightlifting event (see below, thanks Johnny C.!), CfSCC represents by getting 3rd (Rx), 2nd (Masters) and 1st(Open) place in their respective divisions, best tri-tip of all times (acai bowls were insane as well), Annie gets to compete for the first time, so many Central member showed up to support, the winning Open team puts on a clinic in the last workout to take 1st place after Tim pulls a hammy in the first round!  The emcees were on FIRE all day long and Kenny Castro is a legend.
Thank you Paige, Russell, Dylan and everyone at 831 for putting in the hard work to pull off an EPIC event!  Until next year!

Even with years of experience we can all sometimes forget the basics of our craft, like in lifting how to set up for a clean.  

For all of this action and more, send your email to glhirthler@yahoo.com and Gary will add you to the dropbox shared folder! 

Workout: 

4 minute AMRAP:
15 Thrusters (65/95#)
Pull Up

right into:
3 Rounds of "Kelly":
400 meter run
30 Box Jumps (20/24in)
30 Wall Balls (14/20#)
*score reps on AMRAP and time of Kelly