EMOM
/Shari and Melissa go through the EMOM nice and smooth here.
Central members, please take these few easy steps to sign up to WODTogether:
1. WODTogether.com
2. Create new account
3. Select gym (CSCC), fill out info and click "register"
4. Click the acknowledge tab then the "sign document" tab
5. Fill out emergency contact and personal info section, then hit "save."
****** CLICK PHOTO TO SEE STEPS ******
Workout:
EMOM for 10 minutes:
1 Power Clean
1 Clean
2 Front Squats
5 Rounds:
250m row
2 Rope Climbs
7 Hang Power Cleans (95/135#)
