Progress

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Tamara has progressed nicely on a lot of movements in Crossfit, double unders being one of them.  Here she is showing us some of that progress. 

Here's a cool shot of some of the boys (Greg, Alex and Dan) on the top of the rings. 

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Workout: 

Alternating Muscle Ups (5, 3, or 1) and 5 High Box Jumps EMOM for 12 minutes.

3 Rounds:
2min AMRAP:
5 HPC/PP (85/115#) 20DU
- 1min rest -
1min AMRAP: shuttle run
- 1min rest -