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/Workout:
20 minute Cap:
3 Rounds: 21 KBS (35/53lb) 50 Double Under
1 mile run
30 DB Thrusters (25/35lb)
4 Rope Climbs
AMRAP: Ball Slams
*Score how far you get in twenty minutes or number of ball slams
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout:
20 minute Cap:
3 Rounds: 21 KBS (35/53lb) 50 Double Under
1 mile run
30 DB Thrusters (25/35lb)
4 Rope Climbs
AMRAP: Ball Slams
*Score how far you get in twenty minutes or number of ball slams
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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