Top Ten!
/HUGE congrats to the Crossfit Santa Cruz Central Surf City Masters team for rounding out the top ten with a tenth place finish in the inaugural Team Series competition! A lot of time and energy (just as much mental) goes in to these Crossfit comps, so good on them for putting in a great team effort. They really looked like the enjoyed the process, which is what it's all about! Here the four of them are, as they usually are, having a good time!
Affiliate Cup Information:
http://www.crossfitwest.com/2014-affiliate-cup/
Workout:
EMOM for 5 minutes:
Power Snatch
Hang Power Snatch (below the knee)
Hang Power Snatch (mid-thigh)
High-Hang Snatch
- rest until 6 minute mark -
Repeat 5 minute EMOM