Hardwork
/Shari's always working hard in the gym, most days starting at 5am and running all the way through to noon! Here she is putting her 10am group through 14.3.
Workout:
5 x 3 Front Squat
*sets are done every 2 minutes
3 Rounds:
800 meter run
30 Kettlebell Swing (35/53#)
15 Burpees