Here We Go!
/NorCal Regionals 2014, here we go!!!
Workout:
3 rounds of: Ball slams at 40/30 lb for 1 min Prowler push at 180/90 lb for 1 min Cal row for 1 min Push-up for 1 min 24/20 in box jump for 1 min rest for 1 min
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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NorCal Regionals 2014, here we go!!!
Workout:
3 rounds of: Ball slams at 40/30 lb for 1 min Prowler push at 180/90 lb for 1 min Cal row for 1 min Push-up for 1 min 24/20 in box jump for 1 min rest for 1 min
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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