Cool little HQ video featuring our good friend Kelvin Nivens, check it out!  "What will you contribute to tomorrows mural?"

A quick word from Crossfit West co-owner Cliff Hodges about their "Fight Club."  Click the link for more info.
"The whole purpose is to offer a competitive CrossFit venue for SC County that is easy and accessible (i.e. all the events so far have been under an hour in length – you don’t have to give up your whole weekend to go to a CF Competition!)  It’s a $5 per person buy-in, winner of each division takes all along with a can of cheap beer (trophy) – usually Keystone Light or PBR... THIS MONTH’S EVENT WILL BE PROGRAMMED TO BE VERY ACCESSIBLE TO ALL LEVELS."