Derma Bella For Mothers Day!
/Connor, Greg and Tony working through a hard maneater, rope climb workout.
Workout:
3 Rounds:
7 Back Squats
- 60s rest -
5 Weighted Pull Ups
- 60s rest -
Maneater 5-4-3-2-1
Rope Climb 3-2-1-2-3
Row 100m - Run 200m - Row 300m - Run 400m - Row 500m