Drift

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Cool little moment with Carmen, Jessika and Marshall, good times.

It's something that is absolutely crucial to a successful jerk, coach Burgener here talking about not letting the bar drift down and forward in the dip.

Workout:

With a partner:

5 min AMPAP:
Power Snatch (95\65)

Rest 3 minutes

5 min AMPAP:
Clean and jerk (95/65)

Rest 3 minutes

2.5 minute AMRAP:
Partner wall balls (20/14)
2.5 minute AMRAP:
Partner med ball sit up (14/10)