At It Again
/Ilya's at it again, breaking his own world record in the 105kg class this week at the Presidents Cup in Russia.
Steph rocking some pass throughs in the cover photo.
Workout:
Teams of four complete two rounds of the the following for time:
Each teammate starts on one of four couplets:1.) 2 rope climbs and 10 pass throughs, 2.) 10 ball slams (30/40) and 10 mountain climbers, 3.) 10 KBSs (53/70) and 10 tuck ups, 4.) 10 dumbbell bench press (30/50) and 10 dumbbell rows. As each athlete completes 2 rounds of their couplet, they start working toward finishing 100 reps of double unders as a team. Once everyone has completed 2 rounds of their couplet and the team has completed 100 double unders they rotate to a different couplet. The workout is over once everyone has finished 2 rounds.