Bella

Bella watching on as Leanna and Lacy go through the difficult prowler portion of the workout.

Workout:

Work up to 5RM weighted pull up in the pull up and dip in four sets.
Then, 5 weighted pull ups at 80% 5RM, right into max effort body weight dip.
Then, 5 weighted dips at 80% 5RM, right into max effort body weight pull up.

12 minute AMRAP - partner workout:
2 minutes: Prowler Push (180/90lb) - high handles one way, low handles back
2 minutes: Rope Climb
*one person working at a time