Bella watching on as Leanna and Lacy go through the difficult prowler portion of the workout.


Work up to 5RM weighted pull up in the pull up and dip in four sets.
Then, 5 weighted pull ups at 80% 5RM, right into max effort body weight dip.
Then, 5 weighted dips at 80% 5RM, right into max effort body weight pull up.

12 minute AMRAP - partner workout:
2 minutes: Prowler Push (180/90lb) - high handles one way, low handles back
2 minutes: Rope Climb
*one person working at a time