With A Bang!
/Sam Briggs SMOKED Murph today. Have you been checking out the action?? This year has started out with a bang!
Workout:
Front Squat 3x3 with 3s pause on 1st rep
10min AMRAP:
10 Wall Ball
10 GH Sit Ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Sam Briggs SMOKED Murph today. Have you been checking out the action?? This year has started out with a bang!
Workout:
Front Squat 3x3 with 3s pause on 1st rep
10min AMRAP:
10 Wall Ball
10 GH Sit Ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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