With A Bang!
/Sam Briggs SMOKED Murph today. Have you been checking out the action?? This year has started out with a bang!
Workout:
Front Squat 3x3 with 3s pause on 1st rep
10min AMRAP:
10 Wall Ball
10 GH Sit Ups
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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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