Face of the Future
/Gary mentioned the teens that competed in the Games this year and how incredible it was to watch them. We were lucky enough to have one of them; Bryan Hernández come by and workout with us today. Bryan finished 7th in the world overall! His smile says it all.
Workout:
3xME Strict into Kipping Muscle Ups
15 Rounds:
1 Rope Climb
20 DU's
*800m Run every 5 rounds