Assaulted

That bike is something special... I think Terry will concur.

Crossfit Up is hosting a one day StrongFirst Kettlebell course on Oct. 29th!! 
http://www.strongfirst.com/shop/courses/kettlebell-courses/santa-cruz-ca-october-29-2017/

Workout:

10 reps each of Bench Press and Weighted Ring Row
20 calories on the Assault Bike for time
8/8 reps of Bench Press and Ring Row
15 calories on AB
6/6 reps of Bench Press and Ring Row
10 calories on AB
4/4 reps of Bench Press and Ring Row
5 calories on AB
2/2 reps of Bench Press and Ring Row
*add weight to Bench Press and Ring Row each rounds