Community

Community is not just our immediate "gym family". Community extends out to our fellow Santa Cruz Crossfit gyms, and even beyond that...world wide. Visiting other gyms can be a really fun experience, and give us the chance to get to know others of "our kind". It was such a treat to have Joey Trammell from Crossfit Up join us today at the 9am class!

Workout:

100-80-60-40-20: Double Unders
50-40-30-20-10: Ab Mat Sit Ups
*200m Wreckbag Run after every round