Building strength in the dip is crucial for achieving a ring muscle up. Arthur shows us the position you need build strength from in order to perform a ring muscle up.
The Boys is Madison!
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100 reps of burpee 25 reps of shuttle run (15 meters = 1 rep) 75 reps of toes-to-bar 25 reps of shuttle run 50 reps of ground to overhead (35/50lb) 25 reps of shuttle run *Done on a 1 minute ON 1 minute OFF interval