Shaky Sticks
/My legs have been shaking the entire day after today's little doozy.
Anyone else??
Workout:
90m Prowler Push (180/140#)
60 Back Squats (135/95#)
30 Strcit HSPU
*Bar comes from the ground
*10 Minute Time Cap
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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My legs have been shaking the entire day after today's little doozy.
Anyone else??
Workout:
90m Prowler Push (180/140#)
60 Back Squats (135/95#)
30 Strcit HSPU
*Bar comes from the ground
*10 Minute Time Cap
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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