Golden
/There aren't words for how incredible this man is
Click the photo
Workout:
7-5-3:
Bar Muscle Ups
Box Jump Over (24/20"--must clear box)
21 Burpees
9-7-5:
Chest to Bar Pull Ups
Box Jumps (30/24")
21 Burpees
11-9-7:
Pull Ups
Box Jumps (24/20")