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/The man, the myth the legend....
Johnny Kane.
Workout:
10 Rounds:
EMOM
2 Power Snatches
10-8-6-4-2: DB Hang Squat Clean (50/35#)
200m Run after each round
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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
New to CrossFit?
Central Fitness Express℠
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
2019 CrossFit Open at Central
If you are registered for the Open, to schedule time with a judge please contact:
Annie at 831-454-6451 or annie.sakamoto@gmail.com or
Helene at 831-247-2133 or helene@bouchard.com or
Perry at 407-595-9956 or perrymann41@gmail.com
Upcoming Events
Team Eva T GoFundMe
Click here for the GoFundMe page for Eva T.
2019 Affiliate Cup
Thank you everyone for a great event!
Pictures are posted here.
Results are posted here.
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