Happy 65th Birthday Flossie!!
We love you and all you bring to CF Santa Cruz Central!
Safe travels back to Scotland Mhairi :(
We’re counting down the days to March and when we see you again!
6-8 Split Stance Deadlift/Side
15-20 Banded Tricep Extensions
20 Deadlifts (155/105#)
20 Power Cleans (135/95#)
20 Hang Power Cleans (95/65#)