“How you do anything is how you do everything”
Push ups are definitely one of those movements that are easy to “short cut” (be it intentional or not) when done in a workout. Kelly was doing anything BUT short cutting her push ups today.


5 Rounds:
10-12 KB Alternating Bench Press
10 KB Bent Over Row @ 2021 Tempo
20 Tall Kneeling Banded Crunches

Calorie Row
Push Ups
*Rest 1 Minute in between sets