Kris

It has been so fun to watch all of Kris’ recent successes because he is someone who really puts in the extra time and effort; from doing Josh’s challenges, to doing a little extra lifting and even more importantly tracking all of his food for 1000+ days. It is so inspiring, but not surprising, that Kris has gotten a strict HSPU AND a bar MU in the last two Open Workouts!

Workout:

10 Minutes to Build on a Double Power Snatch with a 2 second pause at the knee

3 Sets:
10 KB Seesaw Press/side

5 Rounds:
500m Row
21 KB Deadlifts (53/35# each hand)
15 Hand Release Push Ups
*20 Minute Cap