Better is... BETTER!

We have been focusing on pulling “lower” not “wider” on our hang power snatches the past two weeks, and not only did Beth really start to nail that, but she commented that it felt much EASIER that way!!


6 Rounds:
Every 2 Minutes:
2 Hang Power Snatch

3 Sets:
5 SA KB Cossack Squats/Side
10 SA KB Bent Over Row/Side

3 Rounds:
20 DB Power Snatch (70/55#)
1000m Row
2 Minute Active Rest