Models

Our children, for better or for worse, watch our actions more than they listen to our words. If we want them to make good life choices, we need to model that behavior.
Elizabeth and Beckett enjoying some box jump overs together today.

Workout:

5 Sets:
3 Back Squat @ 3xx1 Tempo (Building to 70-75% feel)
20 Band Face Pulls

5 Rounds:
3 Minutes On/1 Minute Off:
3 DB Hang Squat Cleans (50/35#)
4 Box Jump Overs (24/20”)
10 Double Unders