Sisters
/Sisters in life and in fitness; Sylvia and Beverly.
Workout (for Monday 10/18):
Thruster: 5-4-3-2-1
4 Sets:
8 Single Leg DB RDL/Side
5 Rounds:
3 Minute On/1 Minute Off:
5 Deadlifts (@ 65-75% of last week’s single)
30/24 Calorie Bike (or 400m Run)
AMRAP: Air Squats in remainder of time