Luck of the Open

/

Hope you all had a wonderful Saint Patrick’s Day and an amazing Open! This was one of my favorite years yet as far as programming goes. I thought the workouts were accessible, easy to facilitate and fun to do! Thoughts??

Workout (for Monday 3/18):

5 Sets:
8 BB RDL @2020 Tempo
*Build to a tough set

4 Sets:
3 BB Back Rack Reverse Lunges/Side
*Build to a tough set

45 Clean and Jerk (95/65#)
45 Burpees over the Bar
400m Run