Skillz

Today’s workout involved some high skill movements; whether you had them or not… we were ALL able to work on some challenging version!

Workout (for 4/5):
5 Sets:
3 OHS @1010 Tempo 
*Building to RPE 7
3 Rounds:
2 MInute On/1 MInute Off:
15 Clean and Jerk (95/65#)
AMRAP: Double Unders
Rest 5 minutes:
For Time:
45 BB Back Squats (95/65#)
45 Calorie Row