1st ascent.
/Paul makes it 3!!!! Workout:
Choose: A) 3x5 deadlift B) 3x5 backsquat C) 3x3 powerclean Then... 3 rounds For time 200m run 5 handstand pushups 1 ropeclimb 15 weighted step ups (20/30# DB) 5 dips 5 chins (DH)
programming-Nora
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Paul makes it 3!!!! Workout:
Choose: A) 3x5 deadlift B) 3x5 backsquat C) 3x3 powerclean Then... 3 rounds For time 200m run 5 handstand pushups 1 ropeclimb 15 weighted step ups (20/30# DB) 5 dips 5 chins (DH)
programming-Nora
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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