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/400m run 15 Thrusters (95/65) 250m row 12 dips- 1 rope climb 9 dips- 2 rope climbs 6 dips- 3 rope climbs 250m row 15 Thrusters 400m run
Programming-Michele
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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400m run 15 Thrusters (95/65) 250m row 12 dips- 1 rope climb 9 dips- 2 rope climbs 6 dips- 3 rope climbs 250m row 15 Thrusters 400m run
Programming-Michele
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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