8 Hundo!

PhotobucketTim Nuss, one of the new guys in town, sets up nice for his deadlift. There are many benefits to gaining strength in the deadlift. One positive affect of deadlifting, that may not be so obvious, relates to running and endurance activities. Improving deadlift strength can delay the time it takes for muscles to fatigue during aerobic activities, like an 800m run. Check out this amazing 800m world record video (start at 2:05). How fast was your 800 today? How did it feel? It may make you appreciate this video a little more. Workout:

800m run x 3 with 4 minute rest between

then, creative and challenging rope climb work

Programming: Eva

CFSCC would appreciate your input to develop our gym.

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