The 12 Days of Christmas

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PhotobucketThe 12 Days of Christmas Crew.  A very Merry Christmas to everyone! Workout:

1 Clean Thruster (83/115#)

2 Push Press or Jerk

3 Front Squat

4 Hang Power Clean

5 Deadlift

6 Pull Up

7 Push Up

8 Lunge

9 Kettlebell Swing (35/53#)

10 Double Under

11 Wall Ball

12 Cal Row

Complete like the 12 Days of Christmas tune... 1, 2-1, 3-2-1, 4-3-2-1, and so on.  Same weight for all barbell movements.

Programming: Annie and Gary