Hops and Veggies
/Take it easy on the veggies?.
***Attention*** There will be NO 6pm class Friday (just 4 and 5pm) and NO 8am class Sunday (just 9am).
Workout:
Press 5-5-5
5 Rounds 400m Run 15 Wall Ball 15 Box Jumps
Programming: Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout:
Press 5-5-5
5 Rounds 400m Run 15 Wall Ball 15 Box Jumps
Programming: Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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