Really cool to see the amount of people climbing the rope today with no feet. Just remember to wrap those feet before you touch!Workout:

5 challenging rope climbs Alternate with L-sits Accumulate up to 3min of L-sit time

Then: running relay 800m 400m 200m Alternate one partner runs 800m then other partner runs 800m, then 400m's, then 200m's

Programming: Helene

***No 6pm Class This Friday The 27th***