Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Really cool to see the amount of people climbing the rope today with no feet. Just remember to wrap those feet before you touch!Workout:
5 challenging rope climbs Alternate with L-sits Accumulate up to 3min of L-sit time
Then: running relay 800m 400m 200m Alternate one partner runs 800m then other partner runs 800m, then 400m's, then 200m's
Programming: Helene
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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