Engage

Here Lesley shows an engaged and healthy start position. As she passes through the middle her shoulders are depressed downwards and she is hinging at the shoulder. Here Lesley finishes the movement with nice and total hip extension, keeping her shoulders away from her ears and constantly engaged. Workout:

3x max L sit hold. 3x 12 pass throughs

then,

3 Rounds:

30 Ball Slams

10 D-ball lunges

75m D-ball run

200m run

75m D-ball run

10 D-ball lunges

Programming: Eva