An old dog's (in Crossfit years) got some new tricks. The shelf Scott establishes here in his Split Jerk provides him with a lot more potential for getting heavy weight over his head, compared to the press grip. Not to mention that clean looked money, no hitch! Workout:
Clean + Hang Clean + Split Jerk - work up to one heavy set - 15 minutes.
DB Complex x 5 > Farmer Carry 200m meters
DB Complex x 5 > Farmer Carry 75 meters > run 50 meters > Farmer Carry 75 meters
DB Complex x 5 > Farmer Carry 50 meters > run 100 meters > Farmer Carry 50 meters
DB Complex x 5 > Farmer Carry 25 meters > run 150 meters > Farmer Carry 25 meters
DB Complex x 5 > Run 200 meters
*Dumbbell complex: DeadLift - Hang Power Clean - Front Squat - Push Press (25/35#)