Here We GO!
/Crossfit SC Central kicking off the competitive Crossfit season with 13.1!
P.O.D, Greg Andrews hits his PR Snatch 9 times in 13.1! Here he is showing how you have to get under a heavy weight.
Stacy and Flo, registered athletes for the Crossfit Games Open 2013, both giving it their all!
Workout:
Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible
