Saturday Doozy
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If you haven't noticed, Saturday workouts are DOOZY'S. Marshall hammered through this one today, here he is having no trouble with the 135# front squat.
Marshall was knocking out those front squats today no problemo!
Workout:
Prowler Push 30 meters (180/270#) 600m run 3 Rope Climb 5 Front Squat (95/135#) Prowler Push 400m run 2 Rope Climb 5 Front Squat Prowler Push 200m run 1 Rope Climb 5 Front Squat
2 minute rest
5 Front Squat 1 Rope Climb 200m run Prowler Push 5 Front Squat 2 Rope Climb 400m run Prowler Push 5 Front Squat 3 Rope Climb 600m Run Prowler Push
