Birthday Babe
/Happy Birthday to our fearless leader!!
Workout:
5x3 Seated Box Jump
5x2 Turkish Get Up
5 Minute Ladder: (3-5-7-9-11-13,etc)
Hang Power Clean (135#/95#)
Ring Dips
right into for time:
15-12-9:
Box Jump Over (24/20")
Ground to Overhead (135/95#)