Hit It
/AJ and Dwayne hitting their front squats this morning.
Workout:
2 Front Squats EMOM for 5 minutes
5 Rounds:
1 minute AMRAP: 5 Hang Power Clean 5 Front Squats (95/135#)
1 minute AMRAP: Row (calories)
1 minute Rest
*Rounds 2 & 4 perform hang cleans