Mr. East thinking "out of the box" again with his programming, literally.
Separate the class into two groups.
50 air squats.
Farmer's carry (25/35# DB) 3 laps around a 55 meter track (the two groups go opposite directions around the track). Weighted lunge 2 reps each time you pass someone going the opposite direction.
50 sit ups.
Farmer's carry 3 laps, 1 rep of hang clean each time you pass someone.
50 jumping lunges.
Farmer's carry 3 laps, 1 rep of shoulder to overhead each time you pass someone