New Space

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Here the 6am is making great use of the new space.

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Workout: 

3 x ME Handstand push up

14 minute AMRAP:
200 meter run after 0 (start of the clock), 2, 4 and 6th minutes.
KBS(35/53#) AMRAP after 0 and 4th minute runs
Double Under AMRAP after 2 and 6th minute runs
400 meter run at minute 8.  When you return, remaining time AMRAP of:
10 KBS
30 Double Unders

Sponsor us, Crossfit Santa Cruz Central, to raise money for Crossfit For Hope.  You can sponsor us and donate by clicking the "donate" link below.  We will also be raising money this Saturday the 6th, where we'll be hosting the Crossfit For Hope workout.  Your consideration is much appreciated!

Thursday July 4th: NO 6am or evening classes.
Friday July 5th: NO 6pm class