2014

It was all about 2014 today.  The reps of the workout were determined by the year, the row-race at the end was for 2014 meters and believe it or not 14 people showed up for the class!  Here are a few shots from the days action.
CLICK THE PHOTO

  200 Meter Medball run (14/20#)
30 Wall Ball
31 Lateral Jumps over ball
34 Medball Sit-up

  200 Meter Medball run
30 Wall Ball
31 Lateral Jumps over ball
34 Medball Sit-up

  200 Meter Medball run
30 Wall Ball
31 Lateral Jumps over ball
34 Medball Sit-up

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1. Establish a WODTogether account, on WODTogether.com, if you don't have one.
         There's a link to WODTogether in the right side panel of this page.
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