Guess What
/Can you guess what's going on here??
Workout:
5 Rounds:
4 minutes on - 1 minute off:
400 meter run buy-in each round, with remaining time (rounds 1,3&5) AMRAP burpee pull up and 10 KBS 10 Box Jump (rounds 2&4).
*score total reps
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Can you guess what's going on here??
Workout:
5 Rounds:
4 minutes on - 1 minute off:
400 meter run buy-in each round, with remaining time (rounds 1,3&5) AMRAP burpee pull up and 10 KBS 10 Box Jump (rounds 2&4).
*score total reps
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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